2009-03-23T04:52:00.000-07:00

Happy Spring to everyone!! :)

I am soooooo excited to have spring finally here!

I'm starting several new projects today.

I am jump starting my square foot gardens by starting my seeds indoors today.

I will be planting several varieties of tomatoes and peppers, can never have enough Pico De Gallo in the house!

I'm also going to embark on a juice feast. Not for sure at this point how many days, weeks, or months I will continue it. I am no set plans, just taking one day at a time vowing to listen to my body's needs and not my mind's wants!

Today began with fresh squeezed grapefruit juice at 4am and then a trip to the gym for 30 mins. of strength training and 30 mins. of core strengthening. Home by 6:30 and another glass of fresh squeezed grapefruit. 10am will be a green lemonade (romaine lettuce, kale, fuji apples, & lemon) then lunch will consist of a Spinach of Power Tower (spinach, parsley, carrots, celery & beets) 3pm Happy Hour cocktail will be a Southwestern Cocktail (tomato, cucumber, cilantro, lime or lemon and a dash of Cayenne pepper), 6pm Dinner will be Awesome Energy Soup (Carrots, Cucumbers, Celery, lemon, ginger, and an avocado) and last but not least will be my 8pm bedtime snack, Sweet Dreams, (Romaine, Parsley, Carrots and Celery)

Well off and running, preparing for the Natural Living Expo being held this Sat. & Sun. at the Polk County Convention Center. It's FREE admission so if you're not busy and in the neighborhood stop by and see us!! :)

Blessings to all and to all a GREAT day! ~RAWbino :)

The Perfect Ingredients for Healthy Living

2008-10-13T06:51:00.000-07:00

Are you ready to make a committment to yourself to start living every day like it was your last? If so, come a board and join RAWphoriaLIVE's blog, where you can get FREE daily support, encouragement, tools, recipes and love to nourish your body the way it was designed to be.